Weigh In record (no journal entry) for 10 June 2022
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214.3 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2489 kcal
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Fat: 108.49g | Prot: 201.23g | Carb: 151.25g.
Breakfast: Natrel 3% milk, Kirkland Signature Pistachios, Almonds, Bamboo Shoots (Drained Solids, Canned). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kirkland Signature Tex Mex Shredded Cheese, Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices, Ranch Salad Dressing, Corn. Dinner: Farmers Market Baby Cut Miniatures Carrots, A&W Restaurant Root Beer (Can), Red Table Wine, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 0.8 lb a week
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