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bitwobbly
Journal
10 Jun 22
bitwobbly's Journal, 10 June 2022
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Weigh In record (no journal entry) for 10 June 2022
200.6 lb
Lost so far:
8.8 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1655 kcal
Fat: 66.22g | Prot: 55.45g | Carb: 199.51g.
Lunch:
Morrisons Sausages , Fried Egg with Fat, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Branston Baked Beans (205g).
Dinner:
Vegetable Curry.
Snacks/Other:
Walkers Prawn Cocktail Crisps (25g), Mr Kipling Cherry Bakewell.
more...
2924 kcal
Activities & Exercise:
Working - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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