Weigh In record (no journal entry) for 10 June 2022
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1105 kcal
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Fat: 59.51g | Prot: 63.01g | Carb: 80.72g.
Breakfast: Coffee with Milk, Kroger Unsalted Butter, Toasted Whole Wheat Bread, Hard-Boiled Egg . Lunch: Dr Kellyann Bone Broth. Dinner: Home Chef Al Pastor Pork Tacos. more...
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losing 11.2 lb a week
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Benicia Gal's weight history
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