|
gained 2 lb while visiting my daughter but not disappointed. i had red lobster, a cocktail, baked potatoes, cupcakes for my gdaughters 1st birthday but lots of walks too.
|
224.0 lb
Lost so far: 58.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
406 kcal
|
Fat: 32.03g | Prot: 24.00g | Carb: 26.42g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Crab Cake, Keto Strawberry Smoothie. more...
|
gaining 1.8 lb a week
|