Weigh In record (no journal entry) for 10 June 2022
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231.7 lb
Lost so far: 0.8 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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573 kcal
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Fat: 36.75g | Prot: 30.69g | Carb: 31.65g.
Breakfast: Cinnamon, Spectrum Organic Coconut Oil, Ginger (Ground), So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . Lunch: Naturally Preferred Organic Raw Sunflower Seeds, Synergy Raw Kombucha Golden Pineapple, Organicville Non Dairy Ranch Dressing, Trader Joe's Organic Beets, Kroger Kosher Dill Pickle Spears, Skinless Chicken Breast, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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steady weight
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