Weigh In record (no journal entry) for 10 June 2022
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2637 kcal
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Fat: 86.86g | Prot: 181.98g | Carb: 277.96g.
Breakfast: Muscle HD 100% Whey, Chocolife Cacau em Pó 100%, Copra Coco Ralado sem Açúcar , Fit Food Pasta de Amendoim, Quaker Aveia em Flocos, Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Vale do Sol Pão 100% Integral. Lunch: Neugebauer Chocolate 70% Cacau Intense, Brócolis Cozido, Tomates, Abóbora Moranga, Friboi Patinho Moido Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Maçã, Friboi Patinho Moido Cozido, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Camil Arroz Branco Cozido, Mexerica, Piracanjuba Whey Zero Lactose. more...
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1627 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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