Weigh In record (no journal entry) for 07 June 2022
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231.7 lb
Lost so far: 0.8 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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444 kcal
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Fat: 25.26g | Prot: 14.68g | Carb: 41.24g.
Breakfast: Ginger (Ground) , Cinnamon , Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Coffee (Brewed From Grounds) . Lunch: GT's Synergy Raw Kombucha Lemon Berry, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Trader Joe's Tuna Salad. more...
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losing 8.4 lb a week
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