Weigh In record (no journal entry) for 10 June 2022
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2107 kcal
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Fat: 38.90g | Prot: 206.07g | Carb: 226.80g.
Breakfast: Egg White , Boiled Egg, Coffee-Mate Original Powder Creamer, Egg White , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat Whole Grains 12 Grain Bread. Lunch: Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Turkey Gravy (Canned) , Meat Loaf Made with Chicken or Turkey, White Rice. Dinner: Salmon, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 1.4 lb a week
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