Suzeque's Journal, 11 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 27.40g | Prot: 57.50g | Carb: 101.83g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Baked Potato (Peel Eaten), Green String Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tyson Foods Breaded Chicken Breast Tenderloins. more...

1968 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...