Weigh In record (no journal entry) for 05 June 2022
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133.6 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1119 kcal
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Fat: 40.26g | Prot: 72.42g | Carb: 119.76g.
Breakfast: Super Pollo Filetitos de Pollo, Colun Leche Descremada, Lider Palta Hass, Pan. Lunch: Manare Mantequilla de Maní , Huevo Revuelto, Lechuga, Tucapel Arroz Blanco Grado 2, Manzana Verde. Dinner: Quillayes Queso Chacra, Kingsbury Hilow. Snacks/Other: Vivo Mermelada Maracuya, Wild Protein Barra de Proteína Chocolate. more...
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1788 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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