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Lukki
Journal
11 Aug 14
Lukki's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
130.8 lb
Lost so far:
16.0 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
764 kcal
Fat: 23.27g | Prot: 51.69g | Carb: 90.90g.
Breakfast:
Coffee (Brewed From Grounds) , Whole Milk, General Mills Cheerios.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ice Mountain 100% Natural Spring Water (16.9 oz).
Dinner:
Cooked Asparagus (from Fresh), Couscous (Cooked), Cooked Salmon.
Snacks/Other:
Snyder's of Hanover Mini Pretzels, Act II Butter Lover's Microwave Popcorn.
more...
1539 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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