Weigh In record (no journal entry) for 10 June 2022
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170.4 lb
Lost so far: 10.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2603 kcal
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Fat: 79.95g | Prot: 126.88g | Carb: 216.10g.
Breakfast: Aurora Leite sem Lactose Desnatado, 3 Corações Cappuccino Diet, Kiwi, Tirolez Mussarela, Ovo, Akio Tapioca . Lunch: Hemmer Tomate Seco em Conserva, Swift Bife do Vazio, Swift Bife Ancho, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Caesar. Dinner: Morangos, Cacau Show Fondue de Chocolate, Heineken Cerveja Heineken (355ml), Amstel Cerveja (330ml), Brahma Chope, Carreteiro Arroz Branco, Chuleta Bovina, Kopenhagen Alfajor, Michelob Cerveja. Snacks/Other: Abacaxi, Tomates. more...
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losing 0.1 lb a week
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