Weigh In record (no journal entry) for 10 June 2022
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286.2 lb
Lost so far: 13.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1358 kcal
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Fat: 78.21g | Prot: 49.04g | Carb: 116.89g.
Breakfast: Bananas, Coffee. Lunch: Ruth's Chris Steakhouse Chopped Salad, Thousand Island Dressing. Dinner: Eggplant Parmesan Casserole, Trader Joe's Maryland Crab & Corn Chowder. more...
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5084 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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