fadelilyas1231's Journal, 10 June 2022

170.4 lb Lost so far: 43.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 86.41g | Prot: 205.84g | Carb: 280.83g.   Breakfast: Buah Anggur, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Saori Saus Lada Hitam, Lee Kum Kee Minyak Wijen, Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Mama Suka Bon Nori Original, Telur, SuperIndo Lada Putih Bubuk, Putih Telur, Lada Hitam, Garam, Tropical Minyak Goreng Tropical, Garam, Evolene Crevolene. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...

3178 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...