Weigh In record (no journal entry) for 10 June 2022
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182.3 lb
Lost so far: 28.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1281 kcal
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Fat: 87.90g | Prot: 94.00g | Carb: 33.20g.
Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Southwest Spicy Chicken Salad No Beans No Corn. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Grillo's Pickles Italian Dill Chips, Great Value Dry Roasted & Salted Peanuts, Equate High Performance Protein Shake - Cafe Latte. more...
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gaining 14.0 lb a week
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