JumAnita's Journal, 11 August 2014

124.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 38.61g | Prot: 79.01g | Carb: 213.99g.   Breakfast: Boston Market Seasonal Fresh Fruit Salad, Cream Cheese Spread, Panera Bread Whole Grain Bagel. Lunch: Bruegger's Primo Pesto Chicken Panini. Dinner: Sandella's Margherita Grilled Flatbread. Snacks/Other: Pyramid Breweries Hefeweizen. more...

1851 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...