Weigh In record (no journal entry) for 10 June 2022
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164.4 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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919 kcal
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Fat: 24.07g | Prot: 37.89g | Carb: 142.76g.
Breakfast: Bagel, Market Pantry Blackberry Jam. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Peanut Butter, O Organics Stone Ground Wheat Crackers. Dinner: Butter , Broccoli , Seviroli Spinach & Cheese Ravioli. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herr's Pretzel Rods, Nectarines , Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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