Weigh In record (no journal entry) for 10 June 2022
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1215 kcal
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Fat: 22.07g | Prot: 107.99g | Carb: 160.37g.
Breakfast: 찐고구마, 토마토, 양배추, 파프리카, 오이, 삶은 계란, 단호박구이, Vital Proteins Collagen Peptides, Fage Total 0% Greek Yogurt. Lunch: 자두, Trader Joe's Organic Ketchup, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Roast Chicken Breast, 오이, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Whole Wheat Bread, 참외, 토마토, Trader Joe's Sliced Rosemary Ham, Columbus Reduced Sodium Turkey Breast, 양상추, Trader Joe's Whole Grain Dijon Mustard, Brew Dr. Kombucha Clear Mind Kombucha. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 단호박구이, Trader Joe's Grilled Chicken Breast Strips, 토마토. Snacks/Other: Andrew & Everett Mozzarella String Cheese. more...
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losing 3.9 lb a week
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