Weigh In record (no journal entry) for 10 June 2022
|
147.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
2427 kcal
|
Fat: 83.20g | Prot: 144.38g | Carb: 286.88g.
Breakfast: Unreal Dark Chocolate Coconut Bar, Bananas, Tomatoes, Nature's Own Whole Wheat Bread, Onions, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Mustard, Kirkland Signature Organic Brown Eggs. Lunch: Biscoff Cookies, Don Lee Farms Grilled Chicken Patties, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Greek Yogurt, S&W Organic Black Beans. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Italian Sausage Pizza. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|