Weigh In record (no journal entry) for 10 June 2022
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1947 kcal
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Fat: 99.57g | Prot: 58.43g | Carb: 215.50g.
Breakfast: McDonald's Sausage McMuffin, Coffee with Cream and Sugar. Lunch: Fried Battered Catfish. Dinner: Kraft American Cheese Slice, Great Value Hamburger Dill Chips Pickles, Kraft Miracle Whip Light Dressing, Ketchup, Onions, Mustard, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Burgers Grillers Prime, 7UP 7UP (16.9 oz). Snacks/Other: Hy-Vee Cream Cheese Cream Cake, Haagen-Dazs Butter Pecan Ice Cream. more...
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steady weight
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