Weigh In record (no journal entry) for 10 June 2022
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172.6 lb
Lost so far: 92.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2456 kcal
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Fat: 56.12g | Prot: 87.64g | Carb: 444.41g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Clementines, Deli World Light Rye Bread, Bananas, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Superstore Sliced Italian Loaf, Redpath Brown Sugar, President's Choice Blue Menu Celeb Margarine, Beatrice 2% Milk. Snacks/Other: Tim Hortons Apple Fritter Donut, Tim Hortons Chocolate Dip Donut. more...
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losing 5.6 lb a week
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