Weigh In record (no journal entry) for 10 June 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2234 kcal
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Fat: 89.04g | Prot: 106.27g | Carb: 249.00g.
Breakfast: Aldi Deutsches Corned Beef, Bautz'ner Gemüse Senf-Brotaufstrich, Aldi Haferflocken, Lidl Weltmeisterbrot, Aprikosen, Minulakt Joghurt Mild Laktosefrei, Kaufland Frischkäsezubereitung Light, Gurke (mit Schale), Cocktailtomaten. Dinner: Milfina Butter , Kaufland Baguette Brötchen (75g), Reissalat, Putenfleisch. Snacks/Other: Aldi Kranzkuchen. more...
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losing 5.7 lb a week
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