Weigh In record (no journal entry) for 10 June 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1386 kcal
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Fat: 49.13g | Prot: 51.41g | Carb: 184.93g.
Breakfast: Koffie (Oplos-Koffiepoeder), Kraanwater, Citroen, Banaan. Lunch: Tastino Whole-Wheat Tortilla Wraps, Avocado, Rucola Sla, Viking Zuivelspread Naturel. Dinner: Lidl Roti. Snacks/Other: AH Limoncello Mousse, Rocky Rice Rice Cake Bar With Chocolate, Druiven. more...
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losing 1.9 lb a week
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Suzepluus's weight history
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