Weigh In record (no journal entry) for 10 June 2022
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152.1 lb
Lost so far: 46.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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504 kcal
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Fat: 19.07g | Prot: 33.54g | Carb: 46.90g.
Lunch: Fried Fish, Bakers Provita. Dinner: Chicken Curry, Roti. more...
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losing 1.0 lb a week
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Charne28's weight history
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