Weigh In record (no journal entry) for 13 May 2011
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217.2 lb
Lost so far: 48.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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2249 kcal
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Fat: 89.78g | Prot: 111.40g | Carb: 252.16g.
Breakfast: Egg, American Pasteurized Prepared Cheese Product, White Bread, Ketchup, dd latte lite. Lunch: babybel, perch. Dinner: Texas Cheese Toast with Garlic, Cooking Creme - Savory Garlic, Chicken Breast (Skin Not Eaten), Sweet Red Peppers (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen), Whole Wheat Penne. Snacks/Other: Butter Cookies, Turkey Sausage Snack Sticks, Ones California Prunes, adora calcium supplement. more...
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losing 4.2 lb a week
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