Weigh In record (no journal entry) for 10 June 2022
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1199 kcal
|
Fat: 68.00g | Prot: 62.50g | Carb: 84.66g.
Dinner: Woolworths Butternut Soup, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Lean Beef Mince, Chicken Skin (Roasted, Cooked) . Snacks/Other: Willards Cheese Curls, Tortilla Corn Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha Holm's weight history
|