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Few weeks of random eating as I am moving house and job. Need to try and use the down time staying at the hotel for running etc. Wight has gone down and up again… so I'm at the square 1...
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1658 kcal
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Fat: 36.67g | Prot: 71.23g | Carb: 259.81g.
Breakfast: Morrisons Ham, Cheese & Pickle Sandwich, Coffee with Milk and Sugar, Costa Coffee Ham & Cheese Toastie. Lunch: Apples, Peaches, Red Bull Sugar Free Energy Drink (Can), Slim-Fast Vanilla Shake. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Vanilla Shake. Snacks/Other: McVitie's Jaffa Cakes, Cadbury Chocolate Digestives. more...
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2540 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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