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Barleytwist
Journal
13 May 11
Barleytwist's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
255.5 lb
Lost so far:
21.5 lb
.
Still to go:
105.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1553 kcal
Fat: 66.63g | Prot: 72.79g | Carb: 173.05g.
Breakfast:
Coffee (Brewed From Grounds), Apples, Bio Best Yogurt.
Lunch:
Fruit Salad, Holiday Turkey Sandwich.
Dinner:
Mini Dark Chocolate Ice Cream Bars, Sirloin Salad.
Snacks/Other:
Dark Chocolate Acai and Blueberry, Coffee (Brewed From Grounds).
more...
3486 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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