altagent's Journal, 11 August 2014

Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)

304.0 lb Lost so far: 24.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 50.47g | Prot: 74.31g | Carb: 199.78g.   Breakfast: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Snacks/Other: Peaches, Aquamar Imitation Crab Meat. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...