Weigh In record (no journal entry) for 11 August 2014
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1398 kcal
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Fat: 40.73g | Prot: 76.34g | Carb: 207.52g.
Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Bananas, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Coffee with Milk. Lunch: Fit & Active Strawberry Protein Meal Bar, Skippy Natural Super Chunk Peanut Butter, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Gala Apples. Dinner: Stonefire Garlic Tandoori Naan, Good Seasons All Natural Italian Salad Dressing, Tanimura & Antle Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Baked Potato (Peel Not Eaten), The Biggest Loser Celery Sticks, Great Value Sirloin Tip Steak. more...
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2484 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 5.6 lb a week
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