Weigh In record (no journal entry) for 10 June 2022
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2013 kcal
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Fat: 82.78g | Prot: 87.71g | Carb: 224.70g.
Breakfast: Myllyn Paras Kaurapuuro, Raparperikiisseli, Kotimaista Laktoositon Rasvaton Rahka, Valio Kreikkalainen Jogurtti, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku, Mustikka. Lunch: Kokkikartano Täyteläinen Kasvissosekeitto. Dinner: Valio Arki Juusto, Vaasan Ruispalat, Keitetty Kananmuna, Kokkikartano Täyteläinen Kasvissosekeitto. Snacks/Other: Arla Protein Salted Caramel BCAA Pudding, Frödinge Mutakakku. more...
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losing 1.9 lb a week
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