ladybird1022's Journal, 11 August 2014

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 71.95g | Prot: 77.49g | Carb: 83.95g.   Breakfast: David Seeds Original Sunflower Seeds, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Hidden Valley Light Ranch Dressing, Tomatoes, Hass Avocado, Trader Joe's Ahi Tuna Steaks. Dinner: Bland Farms Vidalia Sweet Onion, Zucchini, Yellow Summer Squash. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...