Weigh In record (no journal entry) for 13 May 2011
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1153 kcal
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Fat: 33.23g | Prot: 52.43g | Carb: 188.41g.
Breakfast: Water, Honey Clusters Cereal, Fiber One Yogurt. Lunch: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Dinner: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Gala Apples, Banana. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Sitting - 6 hours. more...
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gaining 1.4 lb a week
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