Weigh In record (no journal entry) for 11 August 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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842 kcal
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Fat: 19.66g | Prot: 69.43g | Carb: 99.91g.
Breakfast: Sadia Presunto Cozido Magro, Jussara Leite Desnatado, Café, Nutrella Pão Integral Light 7 Grãos, Alface. Lunch: Brigadeiro de Colher, Carne de Porco do Lombo (Filé), Arroz Branco, Alface de Folha Verde, Tomates, Quero Feijão Carioca. Dinner: Clara de Ovo Cozida, Sadia Presunto Cozido Magro, Alface. Snacks/Other: Pullman Bolo de Laranja, Jussara Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Sadia Presunto Cozido Magro, Arma Zen Farinha de Berinjela, Tang Suco de Laranja, Mexerica. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Shoveling - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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