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chriscole11
Journal
13 May 11
chriscole11's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
166.0 lb
Lost so far:
7.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1539 kcal
Fat: 54.49g | Prot: 63.08g | Carb: 205.69g.
Breakfast:
Orange Juice, watermelon, pineapple, blueberries.
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Dr. Pepper, Classic Crust - 4-Cheese Pizza.
Snacks/Other:
Vanilla Frozen Yogurts (Soft Serve).
more...
2170 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours.
more...
losing 6.3 lb a week
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