Weigh In record (no journal entry) for 23 July 2009
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251.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2009:
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3945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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momma2livinjoshb's weight history
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