Weigh In record (no journal entry) for 11 August 2014
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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745 kcal
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Fat: 37.24g | Prot: 44.24g | Carb: 60.48g.
Breakfast: Semillas Secas de Chía, Pan Proteico Express, Nescafé Dolce Gusto Cafe Au Lait, CasanCrem CasanCrem Light. Lunch: Huevo Cocido. Dinner: Georgalos Chocolate con Leche sin Azúcar, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Dia Tostadas Light, Punta del Agua Queso Cremoso Argentino, 3 Arroyos Almohaditas Crujientes, Cagnoli Jamon Cocido. more...
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2104 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 3.9 lb a week
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