malek gaming's Journal, 08 June 2022

127.0 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 38.32g | Prot: 82.01g | Carb: 157.96g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Potato, White Rice, Meat. Dinner: Sugar, Corn Flakes, Nonfat Dry Milk. Snacks/Other: Apple, Break Break. more...

339 kcal

Activities & Exercise: Football - 35 minutes, Cardio - 8 minutes, Google Fit - 23 hours and 17 minutes. more...