Weigh In record (no journal entry) for 12 August 2014
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170.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2387 kcal
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Fat: 93.52g | Prot: 91.79g | Carb: 263.76g.
Breakfast: Navels Oranges, Milk, Fresh 'N Fruity Greek Style Natural Yoghurt, Kiwi Fruit, Bananas, Carrots, Peanut Butter, Coconut Vegetable Oil, Harraways Rolled Oats. Dinner: Salad Dressing (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Veal Schnitzel. Snacks/Other: Beer, Bananas, Arnott's Butter Shortbread Cookies, Mother Earth Baked Oaty Slices Choc Chip. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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