Weigh In record (no journal entry) for 13 May 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1938 kcal
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Fat: 45.05g | Prot: 133.79g | Carb: 315.78g.
Breakfast: 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: lemon meringue crunch, Dutch Chocolate Shake. Dinner: Table Wine, Stir Fried Buddhas Feast. Snacks/Other: Chicken with Wild Rice Soup, Peanut Butter Cookies (Soft Type), Bean Soup. more...
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3585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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