Weigh In record (no journal entry) for 10 June 2022
|
109.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
636 kcal
|
Fat: 18.45g | Prot: 19.93g | Carb: 97.80g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Multifibras Integral, Café, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Bebida de Almendras, Tomate Kumato. Snacks/Other: Starbucks Leche Desnatada Chai Tea Latte (Venti). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|