Weigh In record (no journal entry) for 09 June 2022
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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808 kcal
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Fat: 21.90g | Prot: 8.28g | Carb: 34.15g.
Breakfast: 開元 戀奶球, Kewpie 胡麻醬 (10ml), Costco 石安牧場溫泉蛋. Lunch: 微熱山丘 鳳梨酥, 蛋白盒子 四川麻辣雞胸. more...
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steady weight
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