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Yzorah
Journal
13 May 11
Yzorah's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
268.0 lb
Lost so far:
31.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1406 kcal
Fat: 75.02g | Prot: 70.00g | Carb: 113.68g.
Lunch:
Italian Salad Dressing, Cucumber (with Peel), Green Leaf Lettuce, Red Tomatoes, Ground Beef (Frozen Patties, Cooked, Broiled).
Dinner:
12" Medium Pepperoni Pan Pizza.
Snacks/Other:
Peanut butter cookie.
more...
4136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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