@ketomanlife's Journal, 10 June 2022

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Weigh In record (no journal entry) for 10 June 2022

201.9 lb Lost so far: 9.9 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2022:

1889 kcal

Fat: 132.42g | Prot: 74.97g | Carb: 104.04g. Lunch: Çerezya Kavrulmuş Fındık İçi, Mozaik Pasta, Kadayıf, Kadınbudu Köfte, Çoban Salatası, Tavuk Sote, Etli Biber Dolması. more...

2789 kcal

Activities & Exercise: Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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@ketomanlife's Journal, 10 June 2022

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