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Great day yesterday! I ate very well and had four very awesome Taekwondo classes! This was a great day and I am going to keep this going until I get to the 215 mark. Almost there.
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220.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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711 kcal
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Fat: 13.89g | Prot: 14.29g | Carb: 134.95g.
Breakfast: Bananas, Quick Oats Instant Oatmeal, Good Health Energy, Sweet Buttercream Coffee Creamer, Coffee, Hammer Gel - Montana Huckleberry. more...
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losing 5.6 lb a week
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mrjoshwaltzing's weight history
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