Weigh In record (no journal entry) for 11 August 2014
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128.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1022 kcal
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Fat: 62.37g | Prot: 41.25g | Carb: 72.12g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Dry Roasted Peanuts (with Salt), Lay's KC Masterpiece BBQ Flavored Potato Chips, Sargento Natural Baby Swiss Cheese, Fresh Ham. Dinner: Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Kroger Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Butterball Oven Roasted Turkey Breast Slices, Frozen Pop Ice, M&M's Peanut M&M's (Fun Size). more...
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gaining 1.4 lb a week
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