Weigh In record (no journal entry) for 11 August 2014
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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909 kcal
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Fat: 29.50g | Prot: 45.24g | Carb: 115.59g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Market Pantry Fat Free Milk, Keebler Zesta Original Saltine Crackers, Safeway Light Ranch Dressing, Boiled Egg. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Kraft Cool Whip, Hershey's Kit Kat Minis, Strawberries. more...
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losing 1.4 lb a week
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ammittai's weight history
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