Weigh In record (no journal entry) for 10 June 2022
|
211.6 lb
Lost so far: 43.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1364 kcal
|
Fat: 60.28g | Prot: 58.94g | Carb: 148.27g.
Lunch: Peanut Butter, Rama Medium Fat Spread, Sasko More Slices White Bread. Dinner: Prawn Crackers, Sweet and Sour Salad Dressing , Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Chicken Breast. Snacks/Other: Sugar Coated Almonds , Parmalat Fabulite Fat Free Strawberry Yoghurt, Sushi, Simba Cheese & Onion Potato Chips, Peanut Butter. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|