Weigh In record (no journal entry) for 13 May 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1533 kcal
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Fat: 66.57g | Prot: 60.82g | Carb: 170.66g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Crunchy Cheetos (2 oz), 8 Inch Hot Dog Buns, Franks made with Beef & Pork, Turkey, Prepared Dijon Mustard, Dill Relish. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: French Vanilla Instant Pudding. more...
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3732 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Sitting - 9 hours, Yard Work (gardening) - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 4.9 lb a week
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