veteq's Journal, 11 August 2014

24%

238.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 103.32g | Prot: 151.62g | Carb: 233.26g.   Breakfast: Egg (Whole), Safeway Extra Dark Dark Chocolate, Milk (2% Lowfat with Added Vitamin A). Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Spicy Buffalo Chicken Griller. Dinner: Subway 6" Steak & Bacon Melt. Snacks/Other: Milk (2% Lowfat with Added Vitamin A). more...

2913 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...